Bruce Lee’s Jump Rope Routine: The Cardio Tool He Swore By
Bruce Lee jumped rope for 30 minutes almost every day. Here’s what he actually did with it, why he chose it over other cardio tools, and how the training logic behind it holds up today.
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Bruce Lee’s Running and Cardio Routine: The Foundation Most People Forget
Every morning at 6 a.m., before his students arrived, before the phone started ringing, Bruce Lee ran. The route varied depending on which city he was living in, but the habit didn’t. In Seattle it was the hills above the university district. In Oakland it was the neighborhood streets before the traffic came. In Los…
